Many people love grilling and barbecue food, but for health lovers, there are still conflicts. Some say that grilled food is better than frying or stir-frying because it uses less oil. and maintains more nutritional value because the heat is not very high Including the fragrant smell and taste, it is fresher and more delicious than other methods. But another group said that grilled food is bad for health because it can cause cancer cells. There are also substances from burning that affect the nervous system and brain as a result.
Dangers of grilled food : Report by ยูฟ่าเบท
Grilled food Whether you do it yourself or eat at the restaurant There may be hidden dangers.
- Pyrolyzate: found in large quantities in charred parts of food, grilling, increasing the risk of cancer.
Nitrates: Found in foods that contain preservatives such as pork, sausages, bacon, and ham. - Nitrosamines: found in grilled squid and grilled sea fish, can cause cancer in animals. and may be one of the causes of Liver cancer Esophageal cancer and stomach cancer in humans
- PAHs or polycyclic aromatic hydrocarbons: found in grilled foods such as smoked sausages, grilled pork, and charred chicken. It is the starting material for mutations.
How to eat “grilled” to be healthy
- Choose meat that is lean. or cut out the oily part To reduce the amount of fat that will drip onto the charcoal while grilling.
- When the food was cooked, it was found that There are charred parts. Do not eat Cut it off immediately.
- Change grill grates When you see that it’s starting to turn black and the scorch marks thickened.
- You should eat a variety of foods. Both vegetables and fruits are healthy.
- Try to turn the heat exposed side over to reduce the formation of polycyclic aromatic hydrocarbons and heterocyclic amines.
If you have a chronic disease such as diabetes, high blood fat. Coronary artery disease, etc. And you shouldn’t eat grilled food too often. You should choose to eat food that uses raw ingredients. and various cooking methods In order to receive a variety of beneficial nutrients as well.